Skylight Counselling
Evidence based, trauma informed counselling support.
Services offered
In person counselling
In person therapy sessions are designed to help you process and overcome the impact of past traumatic experiences, fostering resilience and hope for the future. Based in Hobart only.
Telehealth Counselling
When attending in person feels difficult, telehealth offers a secure, confidential way to access support from the comfort and privacy of your own home. Sessions conducted via secure telehealth online platform.
Walk and Talk Counselling
A gentle alternative to traditional counselling, with sessions taking place outdoors while walking together at a comfortable pace.
Ready to Talk?
Finding the right therapist that suit your needs is crucial.
Click on the ‘call’ button below for a complimentary 20-minute phone consultation with Nidhi to discuss your needs and see whether working together feels like the right fit.
About Nidhi
Hello! I am Nidhi, an AASW-registered social worker (MSW) and founder of Skylight counselling, with over 10 years of professional experience working in the field of trauma. My specialisation is working with individuals who have experienced intimate partner violence and sexual trauma.
My approach integrates both top-down and bottom-up therapeutic processes, recognising that meaningful healing often involves working with both the mind and the body. Alongside talk therapy, and where appropriate, I incorporate somatic approaches that support greater body awareness, regulation, and connection.
My practice is grounded in extensive professional experience and specialised training in the field of trauma. As a certified Trauma-Informed Stabilisation Treatment (TIST) practitioner, I draw on principles from Internal Family Systems (IFS), Sensorimotor Psychotherapy, and other evidence-based trauma-focused modalities.
Outside of my counselling work, I am a certified yoga and meditation facilitator and a lifelong student of both practices. I value the ways they cultivate presence, self-awareness, and connection, qualities that also inform my therapeutic work.
Have Questions?
Send me a message and we’ll figure things out together.